I had the pleasure of interviewing #1 NYT bestselling author and happiness expert Marci Shimoff for the StartSomething Show recently, and I thought that I could give you no better gift than to share with you a sneak peek of the show where Marci shared a wonderful 2 minute exercise that triggers the “love response”.
According to Harvard Medical School instructor Dr. Eva Selhub, the love response is a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.
If THAT doesn’t sound like a good idea, I don’t know what does!
You don’t need to be alone or in a quiet space to do this exercise either-I’ve done it in the car, waiting in line at the grocery store, and I’ve shared it with my kids.
Remember, the more you’re in your purpose and passion, feeling good and in action, the more you will accomplish.
Please share this exercise with someone you care about, and comment with your experience after you try it out!